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hamstring exercises?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about hamstring exercises? within the Weight Training & Weight Lifting category.

Excerpt: what exercises do yall do to work your hamstrings? i just can't seem to get them to where i would like them. i work legs regularly and make decent gains. i just feel like my hamstrings aren't growing like they should. i've done everything from isolation exercises to straight leg deads to try and get them to where i want them proportion wise. it could be that i'm not training them with the proper volume (too much or too little). any help would be appreciated.

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  1. #1
    Elite Bodybuilder wolfman87's Avatar
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    hamstring exercises?

    what exercises do yall do to work your hamstrings? i just can't seem to get them to where i would like them. i work legs regularly and make decent gains. i just feel like my hamstrings aren't growing like they should. i've done everything from isolation exercises to straight leg deads to try and get them to where i want them proportion wise.

    it could be that i'm not training them with the proper volume (too much or too little). any help would be appreciated.

  2. #2
    All Natural
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    Re: hamstring exercises?

    Glute Ham Raises are killer. Sprints are good. Romanian Deadlift.

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: hamstring exercises?

    Super-set: standing leg curls with regular leg curls

    stiff leg deadlifts - barbell or dumbell

  4. #4
    Pneumatic Destroyer Rage-Of-Sparta's Avatar
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    Re: hamstring exercises?

    SLDL, regular deads, reverse hyper ext., feet high on leg press

  5. #5
    Elite Bodybuilder wolfman87's Avatar
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    Re: hamstring exercises?

    great i'll work those into my next heavy leg day! thanks for the help bro's.

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