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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

hamstring exercises?

wolfman87

New member
what exercises do yall do to work your hamstrings? i just can't seem to get them to where i would like them. i work legs regularly and make decent gains. i just feel like my hamstrings aren't growing like they should. i've done everything from isolation exercises to straight leg deads to try and get them to where i want them proportion wise.

it could be that i'm not training them with the proper volume (too much or too little). any help would be appreciated.
 
Super-set: standing leg curls with regular leg curls

stiff leg deadlifts - barbell or dumbell
 
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