x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Hamstring exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hamstring exercises within the Weight Training & Weight Lifting category.

Excerpt: who does what for hams?

Read more or register here to join the discussion below...

Page 1 of 3 123 LastLast
Results 1 to 10 of 21
  1. #1
    Registered User
    Join Date
    May 2000
    Location
    England
    Posts
    425
    Rep Power
    0

    Hamstring exercises

    who does what for hams?

  2. #2
    Amateur Bodybuilder he-man's Avatar
    Join Date
    Jul 2000
    Location
    usa
    Posts
    435
    Rep Power
    0
    stiff legged deadlifts!!!!!!!!!!!!!!!!!!!!!!!!!!

  3. #3
    Muscle Pimp MrMuscle's Avatar
    Join Date
    Feb 2000
    Location
    Norway, the land of the vikings
    Posts
    9,386
    Rep Power
    112
    Leg curls
    SLDL

    if your gym has it

    standing single leg curls...exellent

  4. #4
    Amateur Bodybuilder he-man's Avatar
    Join Date
    Jul 2000
    Location
    usa
    Posts
    435
    Rep Power
    0
    stiff legged deadlifts!!!!!!!!!!!!!!!!!!!!!!!!!!

  5. #5
    Pro Bodybuilder Robboe's Avatar
    Join Date
    Apr 2001
    Location
    Newcastle, UK
    Posts
    609
    Rep Power
    0
    The only direct work i do for hams is 2 sets of standing curls.

    Squats and leg presses take care of the rest.

  6. #6
    Olympian
    Join Date
    May 2001
    Posts
    2,388
    Rep Power
    0
    According to the writer of the following link, if you are only doing curls for hams, you ain't doin' nothin'.

    link to deadlift info

  7. #7
    Pro Bodybuilder flex4life's Avatar
    Join Date
    Jul 2001
    Location
    on the versa climber
    Posts
    641
    Rep Power
    0

    Re: Hamstring exercises

    deadlifts & single leg curls
    sometimes-depends on the machine- you can do single leg curls on leg extension facing other way
    thx for the article stringchick!

  8. #8
    Pro Bodybuilder RealDeal's Avatar
    Join Date
    Jun 2001
    Location
    HotAsHell, Texas
    Posts
    634
    Rep Power
    0
    Um, I think that's strOngchick. "string" might be taken offensively.

    Definately wish my gym had the single leg curls...those rock! Unfortunately trying the leg extension backwards hurts the hell outta my quads (crappy padding). Oh well, back to SLDLs!

    And good article strongchick...gracias.

  9. #9
    Amateur Bodybuilder CONTRACTION's Avatar
    Join Date
    Apr 2000
    Posts
    597
    Rep Power
    0
    Lying leg curls - single leg
    Standing leg curls
    Lots of stiff legged deadlifts - dumbell or bar

  10. #10
    Pro Bodybuilder flex4life's Avatar
    Join Date
    Jul 2001
    Location
    on the versa climber
    Posts
    641
    Rep Power
    0

    Re: Re: Hamstring exercises

    thx for the article stringchick! [/B][/QUOTE]
    whoa! sorry- the 'i' is next to the 'o' on keyboard
    StrOngchick!

Similar Threads

  1. hamstring exercises?
    By wolfman87 in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 17-Oct-2008, 12:50 AM
  2. Hamstring Help
    By GUARDIAN in forum Anabolic Steroids
    Replies: 23
    Last Post: 25-Jan-2008, 06:13 PM
  3. hamstring exercises
    By mad dipz in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 17-Oct-2007, 09:38 AM
  4. more hamstring exercises!
    By Tomer in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 4
    Last Post: 07-Mar-2006, 05:27 PM
  5. hamstring exercises
    By redleg in forum Weight Training & Weight Lifting
    Replies: 13
    Last Post: 01-Feb-2003, 03:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •