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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hamstring exercises

The only direct work i do for hams is 2 sets of standing curls.

Squats and leg presses take care of the rest.
 
deadlifts & single leg curls
sometimes-depends on the machine- you can do single leg curls on leg extension facing other way
thx for the article stringchick!
 
Um, I think that's strOngchick. "string" might be taken offensively. :D

Definately wish my gym had the single leg curls...those rock! Unfortunately trying the leg extension backwards hurts the hell outta my quads (crappy padding). Oh well, back to SLDLs!

And good article strongchick...gracias.
 
Re: Re: Hamstring exercises

thx for the article stringchick! [/B][/QUOTE]
whoa! sorry- the 'i' is next to the 'o' on keyboard
StrOngchick!
 
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