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Hamstring exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hamstring exercises within the Weight Training & Weight Lifting category.

Excerpt: who does what for hams?

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  1. #11
    Da Pope
    Join Date
    Jun 2001
    Location
    The Big Apple
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    11,383
    Rep Power
    156
    leg curls and deads.


    ~WizKid

  2. #12
    Registered User
    Join Date
    May 2000
    Location
    England
    Posts
    425
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    0
    I tried stiff legged deadlifts the other day, and to be honest i only felt it in my lower back, should there be a slight bend in the knee joint.
    Cheers.

  3. #13
    All Natural
    Join Date
    Apr 2001
    Location
    oklahoma
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    0
    try glute/ham raises. have someone set on the end of a bench while you are lying face down on it. come up to your knees and let them set down on your calfs on hold on to the bottom of the bench. now you try to fall slowly and touch your upper body to the bench. when you first start these you will have to assist yourself on all reps.

  4. #14
    Good Broly
    Join Date
    May 2001
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    260
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    0
    Thx strongchick! I used to do stiffief all the way bending all the way down...very good info teaching this old dog sum nu tricks

  5. #15
    Olympian MonStar1023's Avatar
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    May 2001
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    Delaware
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    Yeah definitely stiff-legged deadlifts with either barbell or dumbbbells or ever a smith-machine. All work great in my opinion. Seated or standing or lying leg curls. Either two-leg or uni-laterally.

  6. #16
    Olympian
    Join Date
    May 2001
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    2,388
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    glad everyone liked the link/article.

    After only three deadlift sessions, I can finally see the _good_ dimple on the sides of my booty. And of course, my hams are finally coming together too. This is the hardest part for women, I think.

    I like that one strongone9 recommends...I saw it in book where you can do it on an incline situp bench and hook your heels on the ankle pads while face down. Gotta try this next time!

    I'm definitely not strIngchick...although I was at one point in my life!

    -strongchick-

  7. #17
    Elite Bodybuilder
    Join Date
    Jul 2001
    Location
    Florida
    Posts
    1,902
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    0
    deads and leg curls...

  8. #18
    Good Broly
    Join Date
    Apr 2001
    Posts
    289
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    0
    STDL, seated curls, standing curls

  9. #19
    Mad Scientist bignate73's Avatar
    Join Date
    Jan 2000
    Location
    Long Beach, CA
    Posts
    8,116
    Rep Power
    122
    good info. i stray sometimes from rdl's just cause they are fricken intense! leg curls are more pheasable after a strong quad workout. i guess its back to the split for me or just have to suck it up. hehe.

  10. #20
    Good Broly
    Join Date
    Jun 2001
    Posts
    253
    Rep Power
    0
    STIFF LEG DEADS!!!!!!!!!!!!

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