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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

hamstring exercises

redleg

New member
ok my gym sucks!! i do squats for my main exercise, but all they have for hamstrings is a prone leg curl machine. the one with the independant legs. so all i have been doing for hams is straight leg D/L's; or romanian D/L; or the prone leg curls. any suggestions for exercises i can do with such limited equipment. looking for a variety.
 
From what i have been told, stiff [strait] leg deads are super for your hamstrings.... With those and the leg curl machines, i dont know what else they make for hamstrings.

-Fatty
 
My gym really lacks in the equipment department. I doubt that yours has a glute-ham machine (I understand they're rare). If they have a pulley station, try some pull-throughs. They really work the glutes and hams.

http://www.elitefts.com (sorry I can't get the link tool to work) has a video of these being done.
 
good mornings, rev hypers, glute ham raises...be creative!!!

B True
 
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