Hams/quads

[anthrax]

Is there a simple way to check for a possible imbalane between the hams and the quads ?

 

[Devastation]

size wise or strength wise?

 

[anthrax]

size wise or strength wise?

Strength

My knees problems (patellar tendinitis) partly come from an imbalance between quads (that I overtrained years ago) and hams

I'm now emphasizing my leg WOs on the posterior chain and I'd like to check if they're now more proportionate

 

[anthrax]

^

 

[coolcolj]

I don't think you really can, but if your RDL is the same or above your squat, then chances are good your posterior chain is strong

I have read that if your frontsquat is around 80% or above of your backsquat then your Hams are strong.

 

[wnt2bBeast]

posterior can never be strong enough so dont settle

when your knee pain is lesser then youll know youre making progress