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Hams,Calves,Quads--All in 1 Day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hams,Calves,Quads--All in 1 Day within the Weight Training & Weight Lifting category.

Excerpt: Is it alrite to do ur whole lower body in one day instead of splitting it up like quads and calves one day hams and calves the other day?

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  1. #1
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    Hams,Calves,Quads--All in 1 Day

    Is it alrite to do ur whole lower body in one day instead of splitting it up like quads and calves one day hams and calves the other day?

  2. #2
    Pro Bodybuilder ruggermu's Avatar
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    Re: Hams,Calves,Quads--All in 1 Day

    Quote Quote posted by exclusive
    Is it alrite to do ur whole lower body in one day instead of splitting it up like quads and calves one day hams and calves the other day?
    Everyone has a different opinion, but I just do a leg day. Hit them all in one day

  3. #3
    Da Pope blut wump's Avatar
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    Re: Hams,Calves,Quads--All in 1 Day

    I often find that exercises which are meant to be quad exercises hit my hams so you might as well hit them all together. Just do full, deep squats, you can't go wrong: they'll hit hams, calves, hips and quads.

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