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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

gym challenge days?

sadikie

New member
Do you ever just throw your regular gym routine in the trash and do something fresh for 1 workout just to change things up for fun? I was thinking of doing this next week since I will be off for the week and can’t travel. So figured lets do something cool. My plan was 100 reps of rows and chinups and on day 1, then on day 2 another gym challenge day of 100 something else.
 
I like your plan, do the 100 challenge and see
just dont overtrain
 
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