Gym: 5 days in 7 days off (in the army)

[Czar87]

Hey guys, only 3 weeks to go. I can propably do only pulls and chins and benchpress there. I wont include any legs because of stress to the knees and spine from trips with heavy equipment (40-50kg 50km) and running, deadlifts and squats will be too much so their out.

So i propably do only rows, bench and pull and chin ups. Thing is that we are 5 days in and 5 days in the woods where we do nothing and cant eat too much.

Can you guys suggest how to program it so i can do 5 day program with bench rows and chin and pulls ups. Food is good !!

Doing all these everyday will be ok ?


Thanks

 

[Nathan]

Jeez, not eating much and exerting yourself like that for five days straight sounds grueling. It'd probably be better for your body to rest most of the other five days. I was going to recommend getting your sqauts, deads and presses in and focus on getting stronger on those but I wouldn't go too heavy or tax your central nervous system too much in your case.