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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

guys what is the best exercise for my butt!!

DJ_UFO

Banned
There's any good and hard exercise for the butt?...i'm not going to do doggy style and do those butt master shits..I'd like to develop bigger glutes...there's any free weight excersise or any good machine out there?
advice me bros..
 
rock bottom back squats, good mornings, romanian deadlifts, box squats, snatch grip deadlifts, bulgarian splits squats and lunges
 
Wish mine was smaller, but I did have a time last week when a girl i knew suddenly out of nowhere infront of all my work colleagues said in a REALLY loud voice "OH MY GOD YOU'VE GOT A HOT BUTT!"
 
best exercise for the ass......... is sumo deadlifts on a platform with a diliberate squeeeeezzzzeeee at the top.

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