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guys what is the best exercise for my butt!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about guys what is the best exercise for my butt!! within the Weight Training & Weight Lifting category.

Excerpt: There's any good and hard exercise for the butt?...i'm not going to do doggy style and do those butt master shits..I'd like to develop bigger glutes...there's any free weight excersise or any good machine out there? advice me bros..

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  1. #1
    Banned DJ_UFO's Avatar
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    guys what is the best exercise for my butt!!

    There's any good and hard exercise for the butt?...i'm not going to do doggy style and do those butt master shits..I'd like to develop bigger glutes...there's any free weight excersise or any good machine out there?
    advice me bros..

  2. #2
    Mad Scientist coolcolj's Avatar
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    rock bottom back squats, good mornings, romanian deadlifts, box squats, snatch grip deadlifts, bulgarian splits squats and lunges

  3. #3
    Elite Bodybuilder NWinters's Avatar
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    Stiff legged deads work real well!!!!!

  4. #4
    Good Bro
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    ass to the floor squats

  5. #5
    Pro Bodybuilder bigguns15's Avatar
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    Have to agree..... DEEP squats

  6. #6
    Good Broly
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    Originally posted by bigguns15
    Have to agree..... DEEP squats
    Ditto I have a huge ass! LOL

  7. #7
    Pro Bodybuilder bigguns15's Avatar
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    Originally posted by Jordaz

    Ditto I have a huge ass! LOL
    Ha ha!! Me too

  8. #8
    Good Broly
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    Wish mine was smaller, but I did have a time last week when a girl i knew suddenly out of nowhere infront of all my work colleagues said in a REALLY loud voice "OH MY GOD YOU'VE GOT A HOT BUTT!"

  9. #9
    Olympian Ish's Avatar
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    Pull throughs anyone?

  10. #10
    Freak Exodus's Avatar
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    best exercise for the ass......... is sumo deadlifts on a platform with a diliberate squeeeeezzzzeeee at the top.

    X
    weight - 280/ goal - 305
    squat - 455/ goal - 600
    Bench - 315/ goal - 405
    Deadlift - 425/ goal - 585
    strick OHP - 205/ goal 250
    log - 215/ goal - 300

    In the land of the Blind, the One-Eyed Man is king.....

    -Max Payne

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