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-->Splits, Splits and more Splits, POST YOURS!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about -->Splits, Splits and more Splits, POST YOURS! within the Weight Training & Weight Lifting category.

Excerpt: hey fellaz just seeing what you guys do while on the sauce for your split or for that matter your split in general... i did a search to see if we covered this and nothing came up really so i figured we could talk about organizign the bodyparts the best way... heres my current split maybe looking to change, (maybe i said!) has worked great.... M: chest/bi T: quads/hams/forearms W:OFF

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  1. #1
    Elite Bodybuilder
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    -->Splits, Splits and more Splits, POST YOURS!

    hey fellaz just seeing what you guys do while on the sauce for your split or for that matter your split in general...

    i did a search to see if we covered this and nothing came up really so i figured we could talk about organizign the bodyparts the best way...


    heres my current split maybe looking to change, (maybe i said!) has worked great....

    M: chest/bi
    T: quads/hams/forearms
    W:OFF
    Th: delts/calves/abs
    F: back/traps/tris

    post your stuff up,

    lataz

    dankduke

  2. #2
    Elite Bodybuilder trial0r's Avatar
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    here

    m-chest
    t-legs/calves
    w-shoulders
    r-arms/forearms/calves
    f-back
    rest
    rest

    abs done when i feel like it

  3. #3
    Elite Strongman b fold the truth's Avatar
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    I will be changing a few things in prep for my next contest...but here is my basic plan..

    Sunday: ME lower and events
    Monday/Tuesday: Optional tricep/rotator/lat feeder workout
    Wednesday: DE lower
    Friday: ME upper

    B True

    ''Teach my children to love! They'll learn to hate on their own.''
    ''One thing is certian,You can't shake hands with a fist''
    ''It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.''

    "ABSOLUTELY!!! I wouldn't take 4 days off of work to go support the men if I wasn't getting paid!"
    .....Jill Mills...World's Strongest Woman

  4. #4
    Elite Bodybuilder
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    even off juice you guys feel 5 days isnt too much/??/?





    POST YOUR SPLIT IF YOUR GONNA VIEW THIS!!!

  5. #5
    Mutant gettinlarger's Avatar
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    m - chest
    t - back
    w - arms
    t - legs
    f - shoulders

    lately though, ive been resting on wednesday, and combining shoulders and tris, chest and bis, or shoulders and legs.

  6. #6
    Elite Strongman b fold the truth's Avatar
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    Training 5 days a week just takes tooo much out of me.

    B True

    ''Teach my children to love! They'll learn to hate on their own.''
    ''One thing is certian,You can't shake hands with a fist''
    ''It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.''

    "ABSOLUTELY!!! I wouldn't take 4 days off of work to go support the men if I wasn't getting paid!"
    .....Jill Mills...World's Strongest Woman

  7. #7
    Mad Scientist coolcolj's Avatar
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    I like Poliquin's split

    Day 1: Chest and back
    Day 2: Quads and hams, calves and abs
    Day 3: Off
    Day 4: Shoulders, arms, and forearms
    Day 5: Off


    but if I were to use it I would make it like this

    Day 1: Chest and back
    Day 2: Quads and hams, calves and abs
    Day 3: Off
    Day 4: Shoulders, arms, and forearms
    Day 5: Off
    Day 6: Olympic lifts
    Day 7: Off

    That way I can use the gains from the week in the oly lifts!

    Perfect

  8. #8
    Lumbuss
    Guest
    If not on juice i wouldn't go more than 4 times per week. You need rest.

  9. #9
    Good Broly
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    m - legs
    t - chest/tri
    w - off
    r - back/bi
    f - delts/abs

    Everyone does chest on monday at my gym. I had to switch my routine around. I like this much better now. No waiting for stations.

  10. #10
    jeremys
    Guest
    well i tried a westside program, it was alright but i think i like bb more than powerlifting so i kinda switched back from powerlifting to bb. my split that gave me good results that i'll still be using is...

    m - legs
    t - off
    w - chest/triceps
    r - off
    f - back/biceps

    my traps get hit enough indirectly..and i dont train calves very often..i dont really have to...they just grow with the rest of me

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