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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Grub's Training Journal

7/6
Squats
135,225 warm ups
315 8
365 8
405 5
295 18

SLDL 2in. deficit
275 8
315 8
365 5
 
Hai grub :)

NICE squats! 405? 295 for 18 reps? and you are still standing? hehe
And deadlifts as well... I forget about SLDL's...
Great work; I'll be following. :)
 
Thanks, I appreciate the encouragement.
7/9
Bench Press
135 warm ups
225 10
275 5
315 4
365 1

Incline Dumbbells
100 10,9,8
unfortunately that is the max weight at my gym

Dips
bw 12,12
 
7/11
Deadlifts
225 warm up
315 6
365 6
405 3
455 failed at right above knee

Pulldowns Close Grip
228 8
240 8
252 5

Dimmel DL
155 20
185 20

Dumbbell Curls
50 8
60 7
35 10
 
nice deads! 455 is a bit of a jump from 405. On paper it doesn't seem much, but I bet doing it was tough. lol Awesome work as usual.
Keep it up; you'll get the 455 before long. :)

Have a good rest of your weekend, grub!
 
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