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Grub's Training Journal
- Thread starter grubd
- Start date
grubd
New member
So I was sick the past week and didn't get in the gym for much of any relevant training just some light stuff to keep my self from going insane.
Today was my first work out back lifting hard and I went with my friend who had invited me to work out chest with him.
Tuesday October 20th
Bench Press
135 warm up
185 warm up
225 14
245 10
275 4
(Was gassed hadn't been able to lift in a month do to a shoulder injury and broken foot but I was surprised at what I was still able to do)
Incline Barbell Press
185 10
225 4
135 20
Flat Flyes
50x12
55x12
50x10
Finished off with one set of Dips and was exhausted. Wasn't pleased with my work out but it was great to be back in there throwing around the weights. Can't weight for a couple weeks time when I'm back in there throwing it around hard like I know I can and love to do.
Today was my first work out back lifting hard and I went with my friend who had invited me to work out chest with him.
Tuesday October 20th
Bench Press
135 warm up
185 warm up
225 14
245 10
275 4
(Was gassed hadn't been able to lift in a month do to a shoulder injury and broken foot but I was surprised at what I was still able to do)
Incline Barbell Press
185 10
225 4
135 20
Flat Flyes
50x12
55x12
50x10
Finished off with one set of Dips and was exhausted. Wasn't pleased with my work out but it was great to be back in there throwing around the weights. Can't weight for a couple weeks time when I'm back in there throwing it around hard like I know I can and love to do.
grubd
New member
Thanks to the subscribers!
Worked out my back and ended with 22 minutes on the eliptical because that's where all the hot sorority sluts were working out, lol.
Deadlifts
135 warm up
225 10
315 4
345 2
Wow, hadn't done those in awhile stopped before my last set
Pulldowns
130 12
140 10
150 7
110 15
HS GTS Row
110 12
120 10
130 8
This was per arm because the machine had weight stacks for each seperately
HS Didn't get the name of the machine but it was a close grip Pulldown
100 12
110 10
130 8
Now an hour and a half later my back feels hit. Nice little back work out to get those muscle fibers fired up again!
Worked out my back and ended with 22 minutes on the eliptical because that's where all the hot sorority sluts were working out, lol.
Deadlifts
135 warm up
225 10
315 4
345 2
Wow, hadn't done those in awhile stopped before my last set
Pulldowns
130 12
140 10
150 7
110 15
HS GTS Row
110 12
120 10
130 8
This was per arm because the machine had weight stacks for each seperately
HS Didn't get the name of the machine but it was a close grip Pulldown
100 12
110 10
130 8
Now an hour and a half later my back feels hit. Nice little back work out to get those muscle fibers fired up again!
grubd
New member
Friday Oct. 23
Shoulders
Dumbell Press
60 12
70 10
80 7
Upright Rows
95 10
115 8
125 6
Barbell Shrug
225 15
315 10
325 8
345 6
Rear Lateral Raise
25 12
35 12
45 8
Front Raises
25x10 for 3 sets
Forgot to right this in last night. See ya all later off to the cider mill for some cider and donuts! I love the fall.
Shoulders
Dumbell Press
60 12
70 10
80 7
Upright Rows
95 10
115 8
125 6
Barbell Shrug
225 15
315 10
325 8
345 6
Rear Lateral Raise
25 12
35 12
45 8
Front Raises
25x10 for 3 sets
Forgot to right this in last night. See ya all later off to the cider mill for some cider and donuts! I love the fall.
grubd
New member
current
6'1 250 I couldn't even guess body fat percentage. Not fat but not as cut as in the past. hmm like Matthew Stafford?
Previous Bests
Bench 335x1
Squat 415x1
Dead lift 430x1
Overhead 225x3
Goals
Weight 225
Height 6'3 lol jp
Bench 400
Squat 495
Deadlift 585
Overhead 250
Last edited:
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