Grub's Training Journal

[grubd]

March 1st

Bench Press
225 8
275 6
315 2
315 2
255 10

Incline Press
225 6
245 3
195 12

Fly Machine
180 15
220 12
220 12

Incline Fly
35 12
45 10
50 8

 

[grubd]

March 2nd

Barbell Row
185 10
205 8
225 7

Pulldown
190 12
210 12
230 10

Cable Row
210 12
230 10
250 8

Close grip pulldown
210 10
230 8
250 6

Barbell Row
135 18

15 minutes, treadmill 2.4-2.8 @ a 10.0 incline

 

[grubd]

3/7

Squats
225 12
275 10
315 8
335 8
275 12

Leg Curls
130 12
150 12
164 10

Leg Extensions
136 24
148 24
170 20

Calf Machine
220 24
220 20
220 20

Couple games of pick up ball

 

[ExtraMile]

whats pickup ball? strong workout man lots of heavy weight for suprisingly high reps!

 

[grubd]

whats pickup ball? strong workout man lots of heavy weight for suprisingly high reps!

In America when you play basketball at the gym and call next. you don't need a whole team of friends you can have a buddy with you and just pick up the best players from the losing side.

 

[ExtraMile]

cool, i love basketball but the thing is there isnt much way i can do it outside of school without playing for a team, i dont wanna commit to it like that i would just love playing it with friends, but its not very big overhere so there arnt just courts anyone can play on

it would be great cause normal cardio i find soooo boring but basketball i love

 

[JDid23]

Great squats man- when is the last time you squatted before this?

 

[grubd]

Great squats man- when is the last time you squatted before this?

About a month, I had hurt my knee messing around with a soccer ball.

 

[grubd]

Monday 3-8

Bench Press
225 8
275 6
315 2
315 2
255 10

Incline
225 6
245 5
245 4
195 10

Fly Machine
190 15
210 12
230 12

Dips
bw 12
bw 10

15 minutes on eliptical avg. 142 bpm, 10 incline, 8 resistance

 

[grubd]

5-3
Bench Press
225 8
275 6
295 4
305 3

Incline
225 7
225 6
185 11

Dips
bw 10
bw+25 8,8

Peck Deck 3 sets forget the weight