Grub's Training Journal

[grubd]

Mon Nov. 9th
Chest
Bench Press
225 6
275 5
295 3
315 fail

Incline
225 5
225 4
185 8

Cable Flys
60 12
80 10
90 8

Eliptical 20 minutes

 

[grubd]

Fri. Nov. 13th
Shoulders/Tris/Bis

Military Press
135 10
155 7
175 3

Shoulder Shrugs (hook straps I was trying out)
225 15
315 12
365 10
365 8

Front Raises
35 12
45 8
45 7

Push Downs
130 12
150 10
160 8
120 12

Bar Curls
75 12
95 10
105 8

Tricep Extensions
120 12
130 10
140 7

 

[grubd]

Mon. November 21
Bench Press
230 6
280 5
300 3
240 8

Incline Press
185 10
155 15

Dips
bodyweight +25 10
(same)
bodyweight 12

12 minutes of eliptical trainer

 

[grubd]

I've been lifting but was busy with projects and finals and forgot to keep posting.
Monday December 14
Bench Press
225 6
275 5
295 3
255 8

Incline Smith
225 8
245 3
225 7

Dips
Bodyweight 15,10,9

Flys Machine
130 12
140 10
150 8

 

[grubd]

Super Bowl Eve
Legs
warm ups 225
315 8
315 8
345 6

Leg Press
5 plates 12
6 10
7 10

Calf Raise Machine
190 26
200 25
200 25

Leg extensions
didn't even look where the pin was. 15,12,12

Biceps
Dum bell curls
30 10
40 12
50 10
60 6

Hammer Curls 35degree inclince
35 10
40 8
45 8

 

[grubd]

Monday Feb. 8
Flat Bench
230 6
280 5
320 2
300 3
250 10

INcline
190 10
230 4
230 3
150 15

Fly Machine
130 18
160 15
230 12

Cable flyes
5 10
5 8

 

[Tblock1]

Monday Feb. 8
Flat Bench
230 6
280 5
320 2
300 3
250 10

INcline
190 10
230 4
230 3
150 15

Fly Machine
130 18
160 15
230 12

Cable flyes
5 10
5 8

Bench looks stronger!! What's your 1rm?

 

[grubd]

Bench looks stronger!! What's your 1rm?

Not sure. I've been training with a buddy and he wants to do a 225 rep out like the NFL combine and max out at the end of the month on consecutive weeks. So I'll know then. After that I think I'm going to train strong man because this gym I started going to is the first time I've been in a place that has all the equipment for that. Stones, logs, tires, military truck, and sled.

 

[Tblock1]

Not sure. I've been training with a buddy and he wants to do a 225 rep out like the NFL combine and max out at the end of the month on consecutive weeks. So I'll know then. After that I think I'm going to train strong man because this gym I started going to is the first time I've been in a place that has all the equipment for that. Stones, logs, tires, military truck, and sled.

Nice dude! Sounds fun

 

[grubd]

2/9/10

16in. rack pull
225 10
320 6
405 2
410 1

Pulldowns
110 12
130 12
160 8
110 15

Barbell rows
160 10
190 10
210 8

Dumbell rows
120 10
125 8
90 15