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Growing my hamstring


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Growing my hamstring within the Weight Training & Weight Lifting category.

Excerpt: so my dream is to compete next year I really am getting into bodybuilding but after working with a coach who took me in the room and have me pose for him he said that everything look good on my body but he said that they would penalize me for bad hamstrings. he gave me some tips to improving my hamstrings but said at the end of the day it was genetics and there wasn't much he could do from there. My question to you is this anyone suffer from Bad genetics with hamstrings and how do you improve

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  1. #1

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    Growing my hamstring

    so my dream is to compete next year I really am getting into bodybuilding but after working with a coach who took me in the room and have me pose for him he said that everything look good on my body but he said that they would penalize me for bad hamstrings. he gave me some tips to improving my hamstrings but said at the end of the day it was genetics and there wasn't much he could do from there. My question to you is this anyone suffer from Bad genetics with hamstrings and how do you improve anyway I don't buy his answer

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Growing my hamstring

    he is right, if your hammies haven't grown by now then its genetic. i know mine are so huge and tight all the time i cannot even lift my leg straight up
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  3. #3
    Moderator JasonPriest's Avatar
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    Re: Growing my hamstring

    squats and deadlifts, lunges too
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Growing my hamstring

    bro yo sound like poosy worried about hamstrings. who even cares, nobody pay attention to that shit

  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Growing my hamstring

    you need to do more squats and deadlifts that grows my hamstrings good like hardcore good

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Growing my hamstring

    Try RDL's (Romanian Deadlifts)

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Growing my hamstring

    you can prove him wrong by working harder on your hamstrings - more squats and deadlifts with higher weights

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Growing my hamstring

    Focus on deadlifts and squats....it will help...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Growing my hamstring

    Deadlifts, squats & lunges will do it!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Growing my hamstring

    There are no magic exercises or tips so just continue to train them hard
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