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Growing lats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Growing lats within the Weight Training & Weight Lifting category.

Excerpt: How long can you expect a specific muscle group to grow? Say I focused on the lats only for 6 months straight. Could they grow for sure or not always the case??

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Thread: Growing lats

  1. #1
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    Growing lats

    How long can you expect a specific muscle group to grow? Say I focused on the lats only for 6 months straight. Could they grow for sure or not always the case??

  2. #2
    Chairman Member P0N's Avatar
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    Re: Growing lats

    To make any muscle group stronger and larger you're going to need to train with progressive overload. Just training the same muscle group over and over without adding more stress really won't yield results.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Growing lats

    if you only hit 1 muscle like that you will only hurt yourself by creating imbalances.

    my solution here is stick to the big 8 compound lifts. if done correct you will nail every muscle group pretty equally

    don't be one of those guys in the gym who only trains upper body and has pencil legs.
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Growing lats

    Impossible question. Just way too many variables that goes into it.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Growing lats

    Quote Quote posted by jimjaobs66 View Post
    How long can you expect a specific muscle group to grow? Say I focused on the lats only for 6 months straight. Could they grow for sure or not always the case??
    Last only? Why?

  6. #6
    Banned Fella Finn's Avatar
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    Re: Growing lats

    Quote Quote posted by SteveMobsterG View Post
    Last only? Why?
    Gotta have that wide back mayne!

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Growing lats

    Quote Quote posted by jimjaobs66 View Post
    How long can you expect a specific muscle group to grow? Say I focused on the lats only for 6 months straight. Could they grow for sure or not always the case??
    That makes no logical sense whatsoever. Train the whole body uniformally. You also need adequate rest and recovery in between training sessions
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  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Growing lats

    Focus on all parts of the body focusing in one one muscle group will cause imbalances in the body!

  9. #9
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    Re: Growing lats

    I think he meant to workout the rest of the body, but the "focus" would be on lats.

    The way I read the question would mean something like, starting your upper body workouts with a couple extra lat exercises before the main lat exercise. So you're working your lats fresh and with a couple other exercises to hit them. I guess he's asking about weakpoint training the lats is what I read.

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