x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Growing calves and hamstrings?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Growing calves and hamstrings? within the Weight Training & Weight Lifting category.

Excerpt: What are the best exercises and frequency of workouts that will help increase the size of my calf muscles as much as possible ??

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Jan 2019
    Posts
    16
    Rep Power
    0

    Growing calves and hamstrings?

    What are the best exercises and frequency of workouts that will help increase the size of my calf muscles as much as possible ??

  2. #2
    Good Broly OutlawV2's Avatar
    Join Date
    Jan 2017
    Location
    Cali
    Posts
    166
    Rep Power
    0

    Re: Growing calves and hamstrings?

    I have always noticed that calves need to be pounded on to grow. They carry an enormous load just walking around. Try training them everyday. I believe Arnold did a set of calf presses between every set of all other body parts. And lo and behold. He grew.


    Sent from my iPad using EliteFitness

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,364
    Rep Power
    0

    Re: Growing calves and hamstrings?

    Quote Quote posted by joestokes34 View Post
    What are the best exercises and frequency of workouts that will help increase the size of my calf muscles as much as possible ??
    Start by listing what you do now.

  4. #4
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Growing calves and hamstrings?

    There is no one answer to your question. It depends on your genetics, your training experience and many other factors.

    What would be optimal training frequency/program/rep or set range for me, it may not be for you. These things have to be individually assessed.

    As always I am not going to lay out a customized training program for you but if you are interested hit me up.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,204
    Rep Power
    122770

    Re: Growing calves and hamstrings?

    at the end of the day it boils down to genetics. some guys are just fucked
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    12,763
    Rep Power
    2752

    Re: Growing calves and hamstrings?

    Calves are largely genetic but slow eccentric motions 5 seconds on raises will help on raises, etc
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

Similar Threads

  1. growing but not growing...wtf....
    By marcu_s in forum Anabolic Steroids
    Replies: 10
    Last Post: 22-Mar-2008, 05:53 PM
  2. my calves hurt enough to make me never want to work calves again
    By Sub-Zero in forum Weight Training & Weight Lifting
    Replies: 28
    Last Post: 15-Apr-2007, 05:55 PM
  3. menkio growing and growing
    By menkio in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 08-Feb-2007, 10:35 AM
  4. Hamstrings, calves and abs
    By JKurz1 in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 15-Aug-2006, 12:09 PM
  5. Are your Calves stuck or not growing?
    By African_Triceps in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 09-Sep-2005, 07:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •