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growing bigger biceps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about growing bigger biceps within the Weight Training & Weight Lifting category.

Excerpt: I am only 23 years old so I realize I have many years to go with weight training but I am very impatient like most my age. I want to get big biceps and have that vascularity line going down it that pops out not just while weight training but always. Would you suggest I train my biceps an entire workout or would training them less but more often be the better way?

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  1. #1
    All Natural
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    growing bigger biceps

    I am only 23 years old so I realize I have many years to go with weight training but I am very impatient like most my age. I want to get big biceps and have that vascularity line going down it that pops out not just while weight training but always. Would you suggest I train my biceps an entire workout or would training them less but more often be the better way?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: growing bigger biceps

    if you want bigger biceps follow arnold, heavy arms curls lots of negatives and volume.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: growing bigger biceps

    biceps like the name are 2 muscles. brachi and femoris muscles.

    you don't need to over train them to get results. pullups are going to be the #1 way
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: growing bigger biceps

    Vascularity is down to genetics and bodyfat

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: growing bigger biceps

    bro curls are for girls. but i like to do them to get a nice pump

  6. #6
    Good Broly Chemaltered's Avatar
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    Re: growing bigger biceps

    Quote Quote posted by stevesmi View Post
    biceps like the name are 2 muscles. brachi and femoris muscles.

    you don't need to over train them to get results. pullups are going to be the #1 way
    Another vote for pull-ups


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