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Group training environment


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Group training environment within the Weight Training & Weight Lifting category.

Excerpt: Iím getting back in shape but itís been about 2 years since I last exercised. I think my gym has group hiit classes and thought this would be better than lifting alone for fat loss right?

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  1. #1

    Group training environment

    Iím getting back in shape but itís been about 2 years since I last exercised. I think my gym has group hiit classes and thought this would be better than lifting alone for fat loss right?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Group training environment

    It depends on your personal preference. If working with a group helps motivate you, then by all means go for it. Some people prefer to work out alone or with one or two regular partners. Find out what is best for you, and best of luck!

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Group training environment

    Entirely up to you. I've NEVER done a group session.

  4. #4
    Banned Fella Finn's Avatar
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    Re: Group training environment

    Depends on the person but I wouldn't say it's necessarily better than training alone.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Group training environment

    it has pros and cons.

    for weight lifting purely it is best to train alone.
    for endurance activities training in a group is better so you are pushed
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  6. #6
    Good Bro sean501's Avatar
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    Re: Group training environment

    Quote Quote posted by stevesmi View Post
    it has pros and cons.

    for weight lifting purely it is best to train alone.
    for endurance activities training in a group is better so you are pushed
    This.

    Although I would add that weight training is great with a partner.


    Sent from my iPhone using Tapatalk

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Group training environment

    Quote Quote posted by Maniacytyt22 View Post
    Iím getting back in shape but itís been about 2 years since I last exercised. I think my gym has group hiit classes and thought this would be better than lifting alone for fat loss right?
    Whatever floats your boat. I like to workout alone and dont wamt anyone near me. Just me, my music, and the iron is all I need
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  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Group training environment

    Even when I had my little gym and the gang ultimately it's just you and the bar.

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Group training environment

    Group environment is good to be pushed by other people.

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