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Groin strengthening


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Groin strengthening within the Weight Training & Weight Lifting category.

Excerpt: What would be a safe way to rehab from a groin injury ? I pulled my groin squatting and I am dealing with some discomfort in the area. Should I be strengthening the area ?

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  1. #1
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    Groin strengthening

    What would be a safe way to rehab from a groin injury ? I pulled my groin squatting and I am dealing with some discomfort in the area. Should I be strengthening the area ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Groin strengthening

    Rest and recover first and foremost. After that you can add hip adduction work to strengthen your groin.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Groin strengthening

    Ensure you use correct form when you go back to squats.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Groin strengthening

    if you go to a physical therapist that is their MO

    however it is incorrect for people in our game because we are already strong

    so it is a scam and ignorant for anyone to say you need to strenghten an injury . what you need simply is rest
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Groin strengthening

    I recommend leaving alone for a while and quit lifting so heavy

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Groin strengthening

    Quote Quote posted by RootRanger41 View Post
    What would be a safe way to rehab from a groin injury ? I pulled my groin squatting and I am dealing with some discomfort in the area. Should I be strengthening the area ?
    Rest and recovery. Dont do anything that aggravates it
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Groin strengthening

    Yes rest truly is the best case scenario here.

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