Groin injury

[mevarela3]

Went a little to heavy on the leg press . Damn I thought I broke my fricken pelvis . This happened a week ago Wednesday . Was barely able to shuffle along but as of today I'm a hell of a lot more mobile.
Did see the doc the day after and no hernia but as of today the bruising finally set about the middle of my inside left thigh . Still in some pain . Feel a lot of inflammation above my weiner in the pubic area especially when I go to sit on the pot.
Has anyone had anything similar that can give me some feedback. Recovery time . What can I get away with in the gym if anything ?
It even hurts when I sneeze or cough

 

[mevarela3]

Bump

 

[mevarela3]

Damn man c'mon u guys! Sometimes I think I need to be somebody else in order to get any kind of response from u guys ! I've put a couple of topics up hoping to hear some kind of feedback....but I gets nathan...wtf !!!!