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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Grip work

KillahBee

New member
I am going to dedicate Saturdays to grip work and am wondering what you guys and gals do for grip work, if anything.

What I'm thinking:
COC grippers
Farmers Walks with dumbbells
Plate pinching
Lockout barbell holds

Looking for some fun and interesting things to do . Also contemplating messing around with decks of cards so I can watch my progress and hopefully tear a full deck one day.
 
looks good to me..nothing wrong with doing them on sat but also you may want to try after your deads when ur grip will already be fatigued..just a thought
 
wnt2bBeast said:
looks good to me..nothing wrong with doing them on sat but also you may want to try after your deads when ur grip will already be fatigued..just a thought


Thanks, bro. I usually do a lockout bar hold on my last set of deads.
 
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