KillahBee
New member
I am going to dedicate Saturdays to grip work and am wondering what you guys and gals do for grip work, if anything.
What I'm thinking:
COC grippers
Farmers Walks with dumbbells
Plate pinching
Lockout barbell holds
Looking for some fun and interesting things to do . Also contemplating messing around with decks of cards so I can watch my progress and hopefully tear a full deck one day.
What I'm thinking:
COC grippers
Farmers Walks with dumbbells
Plate pinching
Lockout barbell holds
Looking for some fun and interesting things to do . Also contemplating messing around with decks of cards so I can watch my progress and hopefully tear a full deck one day.