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Grip training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Grip training within the Weight Training & Weight Lifting category.

Excerpt: One of yall had a badass training regimen for grip strength i just forgot where i saw it.... i used the search button like crazy to no avail. If someone could guide me in the right direction it would be super legit.

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Thread: Grip training

  1. #1
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    Grip training

    One of yall had a badass training regimen for grip strength i just forgot where i saw it.... i used the search button like crazy to no avail. If someone could guide me in the right direction it would be super legit.


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Grip training

    Check my log on Evo. I train grip

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Grip training

    mobster is the grip guru on here, i would check out his log and sit back and learn
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Grip training

    Mobster crushes the skulls of his enemies with a single hand....

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Grip training

    Ah if only. I could probably pull someone around by their head using grip strength.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Grip training

    I train grip often... Mostly with my right hand... Lol

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Grip training

    Quote Quote posted by nicoatkin View Post
    One of yall had a badass training regimen for grip strength i just forgot where i saw it.... i used the search button like crazy to no avail. If someone could guide me in the right direction it would be super legit.

    Lifting heavy with pulls rows etc without straps will greatly improve grip strength
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