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Great cutting experts out there...Can you advise ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Great cutting experts out there...Can you advise ? within the Weight Training & Weight Lifting category.

Excerpt: I am following a cutting program ; diet and workout. it is moderately working so far, but I AM LOSING MY SHOULDERS MASS, and it is driving me crazy, it is the last thing I want to lose. please advise me on what might be the reason, or if it is a normal phase in the process ? A brief about me: START weight: 103 kg on 01-03-2020. BF% 27. according to the US navy calc. CURRENT WEIGHT: 93 kg, body fat 22% (according to the US navy calc), the 10 kg loss took almost 5 months. I

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  1. #1
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    Great cutting experts out there...Can you advise ?

    I am following a cutting program ; diet and workout. it is moderately working so far, but I AM LOSING MY SHOULDERS MASS, and it is driving me crazy, it is the last thing I want to lose. please advise me on what might be the reason, or if it is a normal phase in the process ?

    A brief about me:

    START weight: 103 kg on 01-03-2020. BF% 27. according to the US navy calc.

    CURRENT WEIGHT: 93 kg, body fat 22% (according to the US navy calc), the 10 kg loss took almost 5 months.

    I am a 33 years old, male. Height 185 cm.

    DIET

    01-03-2020--started a diet 1700 kl circa (25% protein, 25% carbs, 50 % fats) and still on till now.

    WORKOUT PROGRAM

    02-07-2020 Started a work out program, looks like below:
    Bench press 8-12 reps
    Chin ups 8-12 reps
    Shoulder Press 8-12 reps
    v- ups 8-13 reps
    Torso rotation 8-12 reps (replaced by side bends)
    Squats 8-12 reps
    Deadlifts 8-12 reps

    Go for exercises in a circuit, X3---4 times a week
    and low int. cardio 60 min ---3 -4 times a week

    Almost for the first time I start to see noticeable results.

    BUT the issue is:

    MY SHOULDERS ARE SHRINKING, AND THE BELLY FAT IS THE SLOWEST TO DECLINE. I was trying so hard and hoping not to lose shoulders mass.

    Please advise me ??

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Great cutting experts out there...Can you advise ?

    buddy the US navy calculator isn't accurate lol, especially for us weightlifters. it will always come in high body fat. if someone is muscular they won't go by that in the first place. best way to know body fat? simply post up a pic on here and I am pretty damn good at giving you an estimate

    anyway never overtrain shoulders. big mistake. they will either grow big or they won't, it depends on genetics. it has nothing to do with 'how hard i work them'. i wouldn't even isolate them! they get worked plenty doing compound lifts!
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Great cutting experts out there...Can you advise ?

    Use another calculator

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
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    Re: Great cutting experts out there...Can you advise ?

    Thank you for your response. I am cutting, I just wish the shoulders to remain their mass. I wasn't expecting them to grow.

    What body fat cacl you recommend ?

    I ll look for pics and send them to you.

  5. #5
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    Re: Great cutting experts out there...Can you advise ?

    What do you recommend ?

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Great cutting experts out there...Can you advise ?

    Quote Quote posted by BigfootAdam View Post
    What do you recommend ?
    post a pic on this forum.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Great cutting experts out there...Can you advise ?

    common to lose size when dieting. this is why bodybuilders use steroids during contest prep to retain mass while in a caloric deficit
    Message me on Wickr private messenger for consultations and PED sources.

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Great cutting experts out there...Can you advise ?

    The belly fat is always the last to go too
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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