Got my Power Clean form down

[ffknight84]

I finally got power clean form down. I did 175 today for 5x5 perfectly. Nice smooth pull from the ground into an explosive jump, sit and catch and stand tall.

Thx goes out to MsBEverlyHills who gave me a link to a vid of it.

edit had wrong name in here, my bad...

 

[ZGzaZ]

whats the link? i'd like to check my form too..

 

[ffknight84]

http://strengthtraining.asimba.com/fitness_info/exercise55.html

here you go bro, great link

 

[crew9]

That video kind of blows. It's very choppy and jerky

 

[ZGzaZ]

thanks ff.

 

[coolcolj]

look at the sticky for better clips

 

[ffknight84]

the article is helpful