Good Workout: Motivated by Oklahoma's Defeat Over Texas!!

[louden_swain]

Good Workout: Motivated by Oklahoma's Win Over Texas!!

Well, a flame emerged inside of me tonight and I figured I would transfer the energy to the gym. Here is how it went down:

1. Barbell Rows - 135lbs x 10, 225lbs x 10, 245lbs x 10, 275lbs x 10
2. Hammer Strength Rows - 230lbs x 10, 270lbs x 10
3. Wide Grip Pull-Downs - 150lbs x 10, 170lbs x 10, 190lbs x 10
4. Dumbbell Shrugs - 140lbs x 12, 140lbs x 12

1. Barbell Preacher Curls - 90lbs x 10, 90lbs x 10, 90lbs x 10
2. Hammer Curls - 40lbs x 10, 40lbs x 10

1. Dumbbell Wrist Curls - 25lbs x 10, 25lbs x 10, 25lbs x 10

*Notes*
- awesome sweat
- mind blowing pump
- no pain in joints. . yes!!!
- good circulation

Back to watching Ohio State play. . .oh. . and food!

 

[t3c]

SWAIN

 

[Lord_Suston]

Swain, baby!!! Swain

 

[thebrute]

awesome workout brotha....go and root for those buckeyes..i know i will!! tb

 

[sinjinsmythe33]

nice workout. buckeyes about ready to tie it up with 6 minutes to go. spread is 2.5. they win and cover in ot

 

[Vulgar_Display_Of_Power]

Hehe-

GO ahead and throw the score out there my man!

 

[sinjinsmythe33]

buckeyes dont ususally give up big plays like that, still time and two time outs remaining.

 

[thebrute]

nice workout. buckeyes about ready to tie it up with 6 minutes to go. spread is 2.5. they win and cover in ot

awesome...that's my buckeyes for ya!! : tb

 

[sinjinsmythe33]

oops

at least i called miami plus the 7