x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Is it good to run when you have sore legs from a workout?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Is it good to run when you have sore legs from a workout? within the Weight Training & Weight Lifting category.

Excerpt: Well? :)

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 15
  1. #1
    hanselthecaretaker's Avatar
    Join Date
    May 2002
    Location
    interwebs
    Posts
    19,055
    Rep Power
    403

    Is it good to run when you have sore legs from a workout?

    Well?
    -fortified with 100% HtC.

    My relationship to power and authority is that I'm all for it. People need somebody to watch over them. Ninety-five percent of the people in the world need to be told what to do and how to behave.
    -Arnold Schwarzenegger



  2. #2
    thou shalt not shill puddlemonkey's Avatar
    Join Date
    Apr 2004
    Location
    GOATing
    Posts
    52,811
    Rep Power
    12276

    Re: Is it good to run when you have sore legs from a workout?

    Any good games come out lately?

  3. #3
    Banned drsketch's Avatar
    Join Date
    Apr 2008
    Location
    Under the iron
    Posts
    3,124
    Rep Power
    0

    Re: Is it good to run when you have sore legs from a workout?

    Leg day is the only day I wouldnt run on, imo too much stress would be put on them.. Also last time I got Achilles tendon injury it was on leg day then treadmill.

  4. #4
    Da Pope jnevin's Avatar
    Join Date
    Jul 2004
    Location
    White Urkel
    Posts
    35,074
    Rep Power
    2467

    Re: Is it good to run when you have sore legs from a workout?

    I've always been fine with it. The stairmaster sometimes makes my quads cramp when I'm really sore.

  5. #5
    hanselthecaretaker's Avatar
    Join Date
    May 2002
    Location
    interwebs
    Posts
    19,055
    Rep Power
    403

    Re: Is it good to run when you have sore legs from a workout?

    Quote Quote posted by drsketch View Post
    Leg day is the only day I wouldnt run on, imo too much stress would be put on them.. Also last time I got Achilles tendon injury it was on leg day then treadmill.
    So stretching and icy-hot hey? Sounds good to me.
    -fortified with 100% HtC.

    My relationship to power and authority is that I'm all for it. People need somebody to watch over them. Ninety-five percent of the people in the world need to be told what to do and how to behave.
    -Arnold Schwarzenegger



  6. #6
    hanselthecaretaker's Avatar
    Join Date
    May 2002
    Location
    interwebs
    Posts
    19,055
    Rep Power
    403

    Re: Is it good to run when you have sore legs from a workout?

    Quote Quote posted by PuddleMonkey View Post
    Any good games come out lately?
    Wrong thread!

    http://www.elitefitness.com/forum/ch...es-607954.html
    -fortified with 100% HtC.

    My relationship to power and authority is that I'm all for it. People need somebody to watch over them. Ninety-five percent of the people in the world need to be told what to do and how to behave.
    -Arnold Schwarzenegger



  7. #7
    Guru *ebony*'s Avatar
    Join Date
    Jul 2008
    Location
    lost in potfog
    Posts
    6,444
    Rep Power
    1212

    Re: Is it good to run when you have sore legs from a workout?

    i don't get sore from running.
    but when i do legs which are my least favorite to workout b/c by the end of the workout session i'm walking dizzy. evan after a warm up beforehand i always feel a bit disoriented afterwords. does anyone have this problem on leg days? i figure i just have poor blood circulation there.

  8. #8
    thou shalt not shill puddlemonkey's Avatar
    Join Date
    Apr 2004
    Location
    GOATing
    Posts
    52,811
    Rep Power
    12276

    Re: Is it good to run when you have sore legs from a workout?

    Quote Quote posted by hanselthecaretaker View Post
    subject nazi!

  9. #9
    Banned Smurfy's Avatar
    Join Date
    May 2003
    Location
    MrsChris302001
    Posts
    54,839
    Rep Power
    0

    Re: Is it good to run when you have sore legs from a workout?

    i have found that getting the muscles warmed up actually makes them recover quicker. i dont know about running but i have often used the elliptical machine on days when the legs were terribly sore and once you get going, you dont feel the pain anymore. until you stop that is lol

  10. #10
    Freak AztecWarrior's Avatar
    Join Date
    Mar 2008
    Location
    Always out numbered but never outgunned, Ca
    Posts
    3,633
    Rep Power
    324

    Re: Is it good to run when you have sore legs from a workout?

    It helps me actually. A 20 minute jog after a leg workout.

Similar Threads

  1. Sore Legs from Cardio?
    By deathdroprob in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 10-Mar-2008, 01:58 PM
  2. cardio when legs are still sore?
    By jpt in forum Weight Training & Weight Lifting
    Replies: 10
    Last Post: 24-Jun-2006, 12:30 PM
  3. My legs are fawkin sore
    By jerkbox in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 11-Aug-2003, 10:12 AM
  4. Legs are still VERY sore. Should I run?
    By gettinlarger in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 12-Jan-2003, 01:26 PM
  5. sore from legs..should i..
    By rez in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 26-Feb-2002, 12:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •