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Good results


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Good results within the Weight Training & Weight Lifting category.

Excerpt: Can you get good results from only lifting 3 days a week and eating super clean???

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Thread: Good results

  1. #1
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    Good results

    Can you get good results from only lifting 3 days a week and eating super clean???

  2. #2
    Guru EZ_E's Avatar
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    Re: Good results

    Impossible to answer........."Good results" is a subjective term.
    You don't have to be great to start, but you have to start to be great


  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Good results

    Quote Quote posted by ramsey10 View Post
    Can you get good results from only lifting 3 days a week and eating super clean???
    Compared to ma Mr Olympia - no. Compared to the guy in the street - yes.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Good results

    of course.. a 3 day split would work good for that
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Good results

    Yes. diet is the most important thing. You can make awesome progress with a good diet alone

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Good results

    Yeah I believe it will be a good starting point especially if you stay consistent.

  7. #7
    Banned Fella Finn's Avatar
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    Re: Good results

    Quote Quote posted by ramsey10 View Post
    Can you get good results from only lifting 3 days a week and eating super clean???
    Of course but it depends on so many factors.

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