Fmr Att Gen Ed Meese
New member
I just started squatting and deadlifting today. I squatted 95 lbs. I deadlifted 115 lbs. The guy at the gym said my form was good but I want to make sure.
Can you recommend any sites. Ill try to explain what I was doing.
Squats.
---------
The bar was right on my shoulder blades, and my feet were pointed straight ahead, about shoulder width, maybe a little wider. I tried to look straight ahead when I went down.
DeadLift.
----------
I kept my back straight + bent at the waste. My feet were a bit more than shoulder width apart. I bent at the waste and also squatted down a bit.
Thanks
EDIT:
oh yeah, also, i thought squats worked your quads + butt, but I am really really sore n ow in my, well, its not quite my groin muscles, but kind of farther back towards my hamstrings (but not my hamstrings as far as I can tell). is t his normal.
Can you recommend any sites. Ill try to explain what I was doing.
Squats.
---------
The bar was right on my shoulder blades, and my feet were pointed straight ahead, about shoulder width, maybe a little wider. I tried to look straight ahead when I went down.
DeadLift.
----------
I kept my back straight + bent at the waste. My feet were a bit more than shoulder width apart. I bent at the waste and also squatted down a bit.
Thanks
EDIT:
oh yeah, also, i thought squats worked your quads + butt, but I am really really sore n ow in my, well, its not quite my groin muscles, but kind of farther back towards my hamstrings (but not my hamstrings as far as I can tell). is t his normal.
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