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Good chest exercices??
- Thread starter polorl694
- Start date
Polor,
Check out http://www.ast-ss.com/max-ot/max-ot_intro.asp (Nope, I don’t own stock in nor endorse this site)
Personally, I liked the program and think is fairly well rounded. You need to register, but there is no cost (or there wasn't a year ago). There is a ton of information on this board in regards to exercise movements. Everyone has personal favorites. For me, I use strictly dumbbells. I shoot for low reps (around 4-7) with the weight adjusted accordingly. I found that using barbell chest puts too much emphasis on the tricepts and not the chest. This isn’t bad, in fact you should try to mix up your routine to stimulate various muscle fibers. Good luck!
Timma!
Check out http://www.ast-ss.com/max-ot/max-ot_intro.asp (Nope, I don’t own stock in nor endorse this site)
Personally, I liked the program and think is fairly well rounded. You need to register, but there is no cost (or there wasn't a year ago). There is a ton of information on this board in regards to exercise movements. Everyone has personal favorites. For me, I use strictly dumbbells. I shoot for low reps (around 4-7) with the weight adjusted accordingly. I found that using barbell chest puts too much emphasis on the tricepts and not the chest. This isn’t bad, in fact you should try to mix up your routine to stimulate various muscle fibers. Good luck!
Timma!
FatChops
New member
Timma..
Timma is right...if you switch up your exercises every once and awhile it will help you grow. Think of it like this when you keep doing the same exercises every day your muscles get used to the same movement and won't grow so that's when you change things up exercises, reps,different machines, or even switch your training splits. Well good luck...oh yeah that ast.com site is pretty good and has god info. They don't charge to register.
Fatchops
Timma is right...if you switch up your exercises every once and awhile it will help you grow. Think of it like this when you keep doing the same exercises every day your muscles get used to the same movement and won't grow so that's when you change things up exercises, reps,different machines, or even switch your training splits. Well good luck...oh yeah that ast.com site is pretty good and has god info. They don't charge to register.
Fatchops
jc21
New member
imo you want to start off with two compound movements doing 4-5 sets on each. like....flat barbell or dumbell press or incline barbell or dumbell press. lifting heavy is important but not as important as keeping the form good and getting blood in the muscle. then move on to and isolation movement like flat or incline flys, cross overs, pec deck.
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