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Good age to start kids lifting ?

PiperJennings

New member
What would be a good age to start kids lifting ? Obviously want to ease them in slowly but I wanted to make sure I’m doing it correctly. Thanks
 
That's actually a good question, and the answer is it varies. I feel you can start pretty early with light weight training (assuming they have the desire and focus to do so). I do personally think it is better to hold off on heavy training until at least the early teens though, just because of rapid joint development going on at younger ages.
 
I will probably start my kid at age 5. More time to maximize technique. No weight at all. Just motions and techniques.
 
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