Going to be starting my first Test E cycle/log

[methodz01]

I'm going to be starting a log for my 1st cycle next Sunday. I've worked really hard to get to the point of where I'm at right now and feel I'm I am ready to use some gear. I'm going to be starting in about a week and am excited and nervous at the same time. Here are my stats below...

Current stats
Age: 29
Bw: 186

Best Numbers this year
Bench press: 325x5, 340x3
Squats: 340x5. 370x3, 275x20
Strict standing military press: 190x5, 205x3
Lifting for almost 7 years

Arms: 15 1/2
Legs: 23
Calves: 15 1/4
Shoulders: 52
Chest: 46


Nutrition

Meal #1

12oz Whey Protein

2oz Oatmeal



Meal #2

5oz Brown Rice

4oz Chicken Breast

2egg whites



Meal # 3 (No more breaks left at work; quick fix)

Non-workout day =12 oz Whey Protein

or

Pre-Workout = Protein Bar



Meal #4
Non-workout day = 4 slices whole wheat bread, 12 oz whey protein

or

Post Workout =12 oz whey, 1 white bagel , 2 tbsp PB




Meal #5
5oz brown rice

5oz read meat

4 egg whites



Meal #6
5 oz brown rice

4 oz tuna



Meal #7 (Right before bed)

2 slices whole wheat

12oz whey protein


Workout Days 3053 Calories/86 Fat/314 Carbs /268 Protein

Non Workout Days 2982 Calories/73 Fat/318 Carbs /274 Protein


Cycle
Week 1: Test E @ 250/wk (Sun 125, Wed 125) Just to ease into it to see how my body reacts
Weeks 2-8: Test E @ 500/wk (Sun 250, Wed 250)
Week 9-10: Test E @ 600/wk (Sun 300, Wed 300)

PCT (Only could get my hands on Nolvadex)
Week 11-15: Nolva 40/40/20/20


Any positive advice/suggestions are greatly appreciated.

 

[methodz01]

Here are some before pics I am posting up. I'm excited/nervous/anxious to start

Sorry about the poor posture. Not sure how to pose lol

 

[methodz01]

A few changes before Sunday
Cycle
Week 1-10 Test E (250 Sun, 250 Wed)
Week 2-12 Arimidex .50 mg EOD

PCT
Week 13-17: Unleased
Week 13-17: Nolvadex 40/40/20/20
Week 13-17: DAA chews

 

[bonacris]

Please get hcg or Hcgenerate for on cycle to stop you getting shut down

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[methodz01]

Didn't realize I could get it off of amazon. Perfect! Thanks!

How should I use it as far as dosage per day?

 

[methodz01]

Ok I just ordered hcgenerate and also got some epi strong so I'll add it in for weeks 1-5/6 to get things started

 

[methodz01]

Ok I started Sunday and the plan goes as follows

CYCLE
Week 1- Test E front loading with 750 (375 Sun, 375 Wed)
Week 2-12- Test E 400 (Sun 200, Wed 200)
Week 1-5/6 = Epistane (30/30/45/45/60/60)
Week 6/7-12 = Liquidex .50 eod (after done with epi strong)
Week 4-17= HCGenerate ( 3 caps/day during cycle, 5 caps during PCT)

PCT
Week 14-17= Nolva 40/40/20/20
Week 14-17= Unleashed
Week 14-17= Daa chews

OTHER SUPPLEMENTS
ZMA- to aid in sleep mostly
Size On- intRa workout
Muscle pharm assault- pre workout
Body fortress PB Chocolate- protein shake
BCAAs in between meals

Just waiting on Epistrong to come in. Should be here before 2nd pin.

 

[methodz01]

Sunday (chest and triceps)

Bench press
330x5, 335x4,335x3, drop set 340x2>275x5>225x5

Incline bech press
225xx8, 245x6, drop set 255x4>225x2>185x3

Weighted dips
Bw+115lbs x 6, bw+90x5

Pushdowns
160x10, 200x10, 200x10, 200x10,200x9

Overhead cable extensions ( w/rope)
90x15, 100x11

Standing calf raise machine
200x10, drop set 300x10>260x10>180x15>120x15

 

[methodz01]

Monday (back)

BB Rows
135x10>185x10, 225x10, 245x8, drop set 245x15>185x12

BB Shrugs
225x15, 275x15, 315x15, drop set 335x10>225x15

Seated Rows (with bar, wide grip)
195x8, 210x8, drop set 225x8>165x8

Lat downs
150x10, 175x8, drop set 162.5x8, 137.5x6

 

[methodz01]

Taking epi strong out of the stack to do it as a separate short cycle. I want to see how I respond to one compound (test E) for my first ever cycle.

So since epi is out I will be taking liquidex week 2-12 .50 eod