before i do is there anything i should know? i only ask as im petrified of squats, i injured myself fairly badly once before.
should i expect more stress on the abs? how much weight should i expect to drop when i switch.
if its a dumb question dont reply! ill take the hint and wont bump it
thanx
should i expect more stress on the abs? how much weight should i expect to drop when i switch.
if its a dumb question dont reply! ill take the hint and wont bump it
thanx