lol at bench bellies....I will never understand purposely distending an orgran like that.
Honestly, I'd say this is maintainence for me to be 240-245, as I have eaten like this pretty much for a year and have not gone over 245, if I go away for a weekend and eat like a normal person, I come back weighing like 236 after two days , If I consistently ate 2500-3000 cals a day I'd probably weigh 180lbs and be crying that I am a 'hardgainer' despite 'eating like a pig'.........with the fats, I forgot to add the peanut butter, lol.....and I also had ranch dressing with the salad..and a little sour cream on the baked potatoes and a drop of I can't believe its not butter on the spinach......so, yeah, you can see why I hate measuring food, I just have no patience for little details, lol..........I was surprised the number was that low with whole eggs, red meat, salmon etc etc, plus I still think london broil has more fat that fitday claims.
I guess if I wanted to cut back, I'd eliminate milk and pb and j, and cut the rice and potatoes in half.