glennpendlay
New member
proto, we do that sort of thing here in wichita from time to time. 20 snatches in 20 minutes, then rest and recuperate for 30 minutes or so, then 20 clean and jerks in 20 minutes.
both donny shankle and myself have done 20 snatches with 140kg (308lbs) in 20 minutes. thats one of the toughest workouts ive ever done. i didnt puke, but had the trash can close just in case.
some of my younger kids can do that workout with amazingly high percentages of their max. caleb ward, when he was 13 years old and snatched only 100k (220lbs) did 20 reps in 20 minutes with the first 10 being done at 90k, and the last 10 being done at 95k. freaking incredible.
both donny shankle and myself have done 20 snatches with 140kg (308lbs) in 20 minutes. thats one of the toughest workouts ive ever done. i didnt puke, but had the trash can close just in case.
some of my younger kids can do that workout with amazingly high percentages of their max. caleb ward, when he was 13 years old and snatched only 100k (220lbs) did 20 reps in 20 minutes with the first 10 being done at 90k, and the last 10 being done at 95k. freaking incredible.
Protobuilder said:Nice. Somebody--can't recall who but it wasn't some dumbass--said the best conditioning he'd done was doing near max snatche singles, approx. 1 or 2 min's apart, for like a total of 20. Repeated w/ C&J. He said it made his conditioning so tight, high school wrestlers couldn't keep up w/ him re: conditioning.