Saturday 6/3/06
Dumbell Snatch (5 with right arm, then 5 with lest arm): 45, 75, 95, 100, 105, 110, 110
Power Clean: 30 singles at 250
Had a great workout. The d-bell snatches had me sucking wind and sweating big time...the cleans were fine, I was just drilling a smooth pull and then explosion at the appropriate height, I took no more than a min. between sets, the whole workout only took maybe 45-50 min. and my heart was pounding basically the whole time.
Back squats, close-grips, and some heavy DL singleson tap for tomorrow to end the workout and week when I am good and tired.
I am off to eat some eggplant and pasta.