GM's with Bands, Anyone?
Welcome to the EliteFitness.com
Site! Please join this discussion
about GM's with Bands, Anyone?
within the Weight Training & Weight Lifting
Excerpt: Just wondering if anyone here has tried goodmornings with bands before? I was thinking about giving them a shot on my ME Squat/Dead day tomorrow.. Chain suspended with maybe a set of minis for an extra 70 to 100 at the top...Or Some lights maybe? It just kinda hit me since I'm gonna move my GMs down to 36 inches tomorrow (ala the Asylum).. I have been rotating 40, 44, and 46.5 inch....So I'm used to some heavy weights up higher.... Ehhh, just a thought...I'll let yall know how it goes
Read more or register here to join the discussion below...
I have done them with te chain suspended GMs. i just looped a mini on each side and have also used the lights looped. I like them a lot because they are not adding to much at the botom and oonce you get the bar moving without them it becomes pretty easy. These tend to keep the movement a little harder especially whereit is the easiest at the top.
- Rep Power
I have done regular arched back gm's with light bands,
I think I might try them with blue bands in a week or two,
By thebrute in forum Weight Training & Weight Lifting
Last Post: 02-Nov-2003, 09:18 PM
By b fold the truth in forum Weight Training & Weight Lifting
Last Post: 24-Aug-2003, 06:46 PM
By sk* in forum Weight Training & Weight Lifting
Last Post: 11-Jun-2003, 07:06 PM
By CrimsonKing in forum Weight Training & Weight Lifting
Last Post: 29-Oct-2002, 08:23 PM