the.gladiator1987's log of 2010

[the.gladiator1987]

Sup guys, starting a new log. Because im tired of my old one I cant find anything without searching for a long time lol. Anyway Ive got 2 weeks left of a helladrol/beastdrol cycle and todays workout went like this

7-12-10

Squats:
135x5
135x5
135x5

Bench:
135x5
185x5
225x3
295x5
295x5
295x5
295x5
295x5 PR 5x5

Pullups:
12 - shoulder hurt so i stopped

DB Military:
70x6
80x6
90x6
105x2

Good solid workout. Last workout when I did 5x5 with bench 10 days ago I only did 275 and it was hard. Went up 20 lbs! Some key notes for the start of this log:


-Bodyweight 192lbs. Have not been eating enough but I like this weight, Im only 5'9" so I feel good at this weight. Im around 10% BF (always am no mater what I eat)
-I have a hurt groin. I cant deadlift or squat heavy, and my shoulder hurts so I cant do pullups for shit. Only thing I can really do is bench, db military, and arms. Can anyone advise me on a routine I can set up for this?
-Playing football so I running 2x a week, bumpin up to 4x a week in august thru november. Keeping me lean for sure.

 

[ghettostudmuffin]

You're going to seriously fuck your groin up bro. I'm hoping I don't have to say I told ya a month from now.

Gratz on new log. Your shoulder power is very good.

 

[babushka]

What's up with your squats?
Is it 135lb's?

 

[JDid23]

What's up with your squats?
Is it 135lb's?

He hurt his groin so he's going light


Gladiator- Just a suggestion, but maybe you should lay off squatting/deadlifting completely if it aggravates your groin. As i told you a few months ago, I once had a groin injury and unfortunately, the only things that healed it was time and patience.

 

[the.gladiator1987]

Sup guys, yea 135 is def light but anything more and my groin hurts. The 135x5 didn't hurt at all. I need a routine I can do for strength since I'm playing college football, buut at the same time it can't include heavy deads or squats.

 

[C0LUMB0]

Take it easy bro...dont fuck yourself up with that injury.
maybe stay away from squats for a couple of weeks.....

 

[Andalite]

I'm in

 

[the.gladiator1987]

Take it easy bro...dont fuck yourself up with that injury.
maybe stay away from squats for a couple of weeks.....

So dont even do any squats? 135lbs is the most i can do without it hurting so i was jus gonna keep doin that. I need a routine built for strength that doesnt have deadlifts or squats if anyone has any ideas throw them out here. Im also playing college football

 

[Tblock1]

sweet man good job on bench

 

[ExtraMile]

search for SL's "agile 8" thread its a lower body warmup with aload of video's it might help your groin...