Ok just started the 5x5 monday.
****big_bk i like your routine I just have always wanted to try this routine and it seems like post cycle would be the best time for it. Ill do your routine at the end of this program!
Monday
squat - 141x5, 177x5, 212x5, 247x5, 283x5
bench - 120x5, 150x5, 180x5, 210x5, 240x5
rows - 80x5, 100x5, 122x5, 142x5, 162x5
hanging leg raises - 0lb x 20, 0lb x 10
****supersetted****
weighted decline situps - 15lb x 15, 35lb x 15
Wednesday
squat - 141x5, 177x5, 212x5, 212x5
standing bb military - 90x5, 108x5, 126x5, 145x5
deadlift - 182x5, 220x5, 255x5, 292x5
pullups - 0lb x 11, 0lb x 7, 0lb x 6
Couple questions
1) Does the first rep of the standing bb military count? The one when you hang clean it then press it up, and start your liftwith your arms extended overhead. The rep to get it overhead does that one count?
2) This other trainer whos bigger said it is not neccessary to have 1lb chains on the sided of my lifts to get the odd numbered lifts like 177lbs, 141lbs, etc. Isnt it good to microload?
3) He also said it wasnt neccessary to scrape your shins on deadlifts. Im going to post a video of my deadlifts later tonight but i always red that was good because you are keeping the bar close to your body. I like the blood anyway, i fuckin hate when he thinks he knows all this shit. he also told me i shouldnt start women out on db's because its too hard for them.
Thanks in advance bros!
****big_bk i like your routine I just have always wanted to try this routine and it seems like post cycle would be the best time for it. Ill do your routine at the end of this program!
Monday
squat - 141x5, 177x5, 212x5, 247x5, 283x5
bench - 120x5, 150x5, 180x5, 210x5, 240x5
rows - 80x5, 100x5, 122x5, 142x5, 162x5
hanging leg raises - 0lb x 20, 0lb x 10
****supersetted****
weighted decline situps - 15lb x 15, 35lb x 15
Wednesday
squat - 141x5, 177x5, 212x5, 212x5
standing bb military - 90x5, 108x5, 126x5, 145x5
deadlift - 182x5, 220x5, 255x5, 292x5
pullups - 0lb x 11, 0lb x 7, 0lb x 6
Couple questions
1) Does the first rep of the standing bb military count? The one when you hang clean it then press it up, and start your liftwith your arms extended overhead. The rep to get it overhead does that one count?
2) This other trainer whos bigger said it is not neccessary to have 1lb chains on the sided of my lifts to get the odd numbered lifts like 177lbs, 141lbs, etc. Isnt it good to microload?
3) He also said it wasnt neccessary to scrape your shins on deadlifts. Im going to post a video of my deadlifts later tonight but i always red that was good because you are keeping the bar close to your body. I like the blood anyway, i fuckin hate when he thinks he knows all this shit. he also told me i shouldnt start women out on db's because its too hard for them.
Thanks in advance bros!