the.gladiator1987's 12 week 5x5 log

[ExtraMile]

sort your diet out man!

 

[Tblock1]

hahaha I know it was supposed to be a 5x5 log then i jus continued to use it, i think im gonna start another log. I had to miss todays workout because the gym was closed at 7 WTF im goin crazy not workin out

Did you see my 100 pull ups workout video? That is a great workout if you dont have a gym availavle for a day....gotta have a pull up bar though

 

[jesse_01]

Did you see my 100 pull ups workout video? That is a great workout if you dont have a gym availavle for a day....gotta have a pull up bar though

I suck at pullups my self. I'm good for a few sets of 6 but thats it. To much bf% keep me down and not strong enough I guess lol. I know myself my shoulders are lacking big time. Apparently separated shoulders affect you lot on in life. I do bb over head press and my one arm is 1-2" long than the other one lol.