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the.gladiator1987's 12 week 5x5 log

shoulder width for CGBP?
Good to know, I thought grip needed to be in closer.

I'll be trying that out.
 
Same.
It usually limits the weight I can do because my wrists get aggravated.

I feel like hitting the gym right now just to try this out, haha.


I feel ya, Im on 5x5 and I cant wait for fridays because I get to do weighted dips (145lbs + Bw), bb curls and CGBP. And squats. bench and rows. :p
 
ok update guys. i got banned for posting a video in c+c which was bullshit. but im back! it feels good :)

here are my workouts

Week 3 Day 2

Squat - 135x5, 170x5, 200x5, 200x5
BB Military - 90x5, 110x5, 130x5, 145x5
Deadlift - 185x5, 225x5, 260x5, 300x5
Pullups - 12, 8, 6

Week 3 Day 3

Squat - 135x5, 170x5, 200x5, 235x5, 275x3, 200x8
Bench - 135x5, 160x5, 190x5, 220x5, 260x3, 190x8
BB Row - 85x5, 105x5, 125x5, 145x5, 170x3, 125x8
Dips - 45x10, 90x10, 145x6
BB Curls - 75x10, 90x10, 105x8
tri extension - 110x10, 110x10, 110x8

Week 4 Day 1

Squat - 140x5, 175x5, 210x5, 240x5, 275x5 <----could have done 1-2 more
Bench - 135x5, 160x5, 195x5, 230x5, 260x5 <----could have done 2 more
BB Row - 85x5, 105x5, 130x5, 150x5, 170x5 <----could have done 2-3 more
Hanging leg raises - 2.5x15, 2.5x10
****supersetted****
weighted decline crunches - 45x15, 45x15

Week 4 Day 2

Squat - 140x5, 175x5, 210x5, 210x5
BB Military - 95x5, 115x5, 130x5, 150x5
Deadlift - 190x5, 230x5, 270x5, 305x5
Pullups - 12, 8, 6


Can I do BB Military behind the neck?

And on week 4 Day 1, the amount of reps on the squat, bench and dead that i felt like i could have gotten more, does that seem like my weight is correct at week 4?
 
Christian Thibaudeau:

I know the behind the neck press has received a lot of bad press recently and I must admit that I don't like it either. However, I find the snatch grip (very wide grip) press to be safe and very effective at building huge deltoids! I used it myself extensively to solidify my receiving position in the snatch and really noticed a huge improvement in shoulder development from doing this exercise alone!

I had a touchy shoulder for a while once. This was one exercise that didn't make it worse.
 
Christian Thibaudeau:

I know the behind the neck press has received a lot of bad press recently and I must admit that I don't like it either. However, I find the snatch grip (very wide grip) press to be safe and very effective at building huge deltoids! I used it myself extensively to solidify my receiving position in the snatch and really noticed a huge improvement in shoulder development from doing this exercise alone!

I had a touchy shoulder for a while once. This was one exercise that didn't make it worse.

Nice. I guess im ok :)
 
damn ok. ill try and lower them. It might be a flexbility issue though? Could i be tight in my hips? It seems like when i do weighted hanging leg raises and weighted decline crunches my hips feel real tight.
 
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