oso0960
New member
I think you dropped it back perfectly.
IMO I don't think you should drop wednesday's squat. I never did well when I dropped a squat workout. If your legs are sore, you'll get over it. Wednesday will actually help soreness. If you're mentally shot from last week, you aren't. Your last week isn't enough to drop you into overreaching. If you're worried about stalling early, don't. I'm sure your other lifts will stall before it. I don't think I've ever stalled on squats/deadlifts before stalling out on OHP/bench/row.
IMO I don't think you should drop wednesday's squat. I never did well when I dropped a squat workout. If your legs are sore, you'll get over it. Wednesday will actually help soreness. If you're mentally shot from last week, you aren't. Your last week isn't enough to drop you into overreaching. If you're worried about stalling early, don't. I'm sure your other lifts will stall before it. I don't think I've ever stalled on squats/deadlifts before stalling out on OHP/bench/row.