Week 8 Day 2
Squat - 155x5, 185x5, 225x5, 225x5
BB Military - 105x5, 125x5, 145x5, 170x5
Deadlift - 155x5, 205x5, 255x5, 295x5, 345x4/5
Pullups - 0x10, 0x6, 0x4, 0x2
Bolds are PR's. My grip slipped on my 4th and 5th rep, so it kinda cvasued my back to round? just my upper back, like i couldnt pull back all the way. first time this has happened to me im kinda pissed. Should i do more grip work or use straps? Or chalk? I really wanna be able to lift this shit without anything haha, straps feel like cheating to me. Would i be setting myself up for injury if i dont use straps/chalk?
Squat - 155x5, 185x5, 225x5, 225x5
BB Military - 105x5, 125x5, 145x5, 170x5
Deadlift - 155x5, 205x5, 255x5, 295x5, 345x4/5
Pullups - 0x10, 0x6, 0x4, 0x2
Bolds are PR's. My grip slipped on my 4th and 5th rep, so it kinda cvasued my back to round? just my upper back, like i couldnt pull back all the way. first time this has happened to me im kinda pissed. Should i do more grip work or use straps? Or chalk? I really wanna be able to lift this shit without anything haha, straps feel like cheating to me. Would i be setting myself up for injury if i dont use straps/chalk?