GJ's GO hard or GO home 5x5 log

[gymjunkie09]

Sept 19th....Day #8

Rest day

 

[gymjunkie09]

Day #9

Squats
155x5x3
205x5
210x5
215x5
220x4
225x3

OHP
75x5x3
95x5
100x5
105x5
110x3
115x3

DL
215x5x3
265x5
275x5
280x5
285x5
295x3

Bicep accessary work

Ab work

15min on treadmill 8.0 incline 4.0 speed

15min in sauna

Strength is still going up every workout. Noticed some minor back pumps today, not during training but throughout the rest of the day. Will get some taurine if it gets any worse.​

 

[zedhed]

Yep bro the taurine def helps on the pumps. Also be sure your drinking plenty of water. Numbers looking good bro!

 

[gymjunkie09]

Yep bro the taurine def helps on the pumps. Also be sure your drinking plenty of water. Numbers looking good bro!

Thanks bro...I'm hoping they wont get as bad as when I took dbol


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[gymjunkie09]

Day #10

Rest day

Felt pretty lethargic today, didn't really matter cause I didn't have $h1t to do today anyway lol...hoping it isn't an everyday thing

On a good note my apetite is picking back up, added 2% milk and have been getting all my calories plus some...95% clean too, just been eating all day even when I'm not hungry, I've got to be getting 4k cals a day in probably more on training days

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[zedhed]

Nice bro. I love that good old 2% milk for boosting the protein and cals!

 

[gymjunkie09]

Nice bro. I love that good old 2% milk for boosting the protein and cals!

Yep, I've gone through almost a gallon in a couple days, here's what I had for breakfast/pre-workout meal today....

5oz. Steak
2eggs
1/2c egg whites
2 slices wheat toast
16oz. Milk
3/4cup oats
1 scoop Wheytobuildmuscle
2tbls. Anpb

Now that's how u get your weight up lol


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[gymjunkie09]

Day #11

Squats
155x5x3
205x5
210x5
215x5
220x5
225x4

Bench press
145x5x3
165x5
170x5
175x5
180x5

Bbl row
145x5x3
180x5
185x5
190x5
195x5
205x4

Bbl calf raise 75 reps @225 burnout style, slow controlled reps

Lower Ab work

15min on nautalist machine 6.0 speed

15min sauna

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[zedhed]

Nice job junkie for both!

 

[gymjunkie09]

9/23

Rest day