Day #7
Squats
145x5x3
205x5
210x5
215x5
225x3
Bench
140x5x3
165x5
170x5
175x5
180x5
BBL Row
140x5x3
175x5
180x5
185x5
190x4
1 week in and I'm up 6lbs. Mostly water no doubt but I can already feel my muscles swelling up and filling out and my strength is increasing with every workout. Feel pretty good and happy with the way things are going so far.