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here is the bottom line, we have an obesity epidemic in this country and its simply because of the stuff we are putting in our bodies. even if you exercise you will not lose weight by eating that crap, i see people at the gym who are fat in there everyday working out. diet is #1. so the idea is simple.. you must eliminate the things that are making you fat and replace them with things that will SPEED up your metabolism.
now there are exceptions to the rule, people who eat slop and junk and still stay skinny... but they are people who have extremely fast metabolism or people like Moya who are always moving around all day for their jobs and getting hours of exercise. most of us have jobs where we sit on our asses all day so for us we must make sure to get in our exercise after work and also eat solid.
now there are exceptions to the rule, people who eat slop and junk and still stay skinny... but they are people who have extremely fast metabolism or people like Moya who are always moving around all day for their jobs and getting hours of exercise. most of us have jobs where we sit on our asses all day so for us we must make sure to get in our exercise after work and also eat solid.
