Getting wider arms

[Eric1987]

I am just curious my arms are sorta big for my body but my arms arent wide. How do I widen them out?

 

[ExtraMile]

The lat pulldowns, chins and barbell rows with an overhand grip hit the brachialis pretty good but better exercises are hammer curls & reverse curls, the first half of a normal barbell curl is mainly brachialis and brachioradialis anyway...

my bi's look pretty skinny from the front too...

 

[Jocques Straap]

/Thread

 

[Eric1987]

The lat pulldowns, chins and barbell rows with an overhand grip hit the brachialis pretty good but better exercises are hammer curls & reverse curls, the first half of a normal barbell curl is mainly brachialis and brachioradialis anyway...

my bi's look pretty skinny from the front too...

Thanks for that I'll try it some more...

 

[djeclipse]

*edit*

next time i will give constructive criticism instead of calling people names

i'm a bad, bad boy.